Shannon Greer

Tag: fitness

  • Coffee Together: Breathe

    Coffee Together: Breathe

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    by

    Shannon Greer
    in , , ,

    Life can be so stressful.  I don’t know if you handle stress the same way that I do, but I often find that I internalize stress quite a bit.  Now sometimes, I’ll reach a point that I just can’t hold it in anymore and well . . . lets’ just leave that there.  I was…

  • 42 things I would tell a younger me. . .

    42 things I would tell a younger me. . .

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    by

    Shannon Greer
    in

    I’m 42 today.  I’m less excited about this milestone than the previous 41.  The mirror seems to daily tell me that I’m so much older than I feel.  Gray hairs abound.  Lines seem to appear in places they didn’t exist just a year ago.  That being said, I find myself a bit more introspective this year…

  • Serious Choices #whyitribe

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    by

    Shannon Greer
    in ,

      I’m over weight.  I crave sugary foods.  I’ve been to the ER once this year with a heart “episode” and am currently taking a medicine to regulate my blood pressure and heart rate. I ache, sleep sporadically, and have a whacked up digestive system.   I’m t-minus 5 months away from 40 years old.…